21 May The Setup To successfully use the Recon Ron Pull-up Program, one must follow the table below by doing five sets of pull-ups a night except for. In just 23 weeks on the “Recon Ron Pull-Up Program,” I completed 21 chin-ups. If this program worked for me, there’s a good chance it can work for many other. 17 Jul This is the “Recon Ron” chin-up program, apparently from the Marine Corp, and I hope to find some ways to tweak it over the course of the

Author: Momuro Turg
Country: Kenya
Language: English (Spanish)
Genre: History
Published (Last): 19 September 2007
Pages: 314
PDF File Size: 15.33 Mb
ePub File Size: 14.68 Mb
ISBN: 705-9-35373-568-7
Downloads: 73035
Price: Free* [*Free Regsitration Required]
Uploader: Midal

A certain amount of inherent body movement will occur as the pull-up is executed. Your email address will not be published. There a million ways to bust ptogram, just try mixing it up and do what you can to avoid overtraining.

The Recon Ron Pullup Program VS The Armstrong Pullup Program

A repetition requires raising your body until your chin is above the bar, then lowering until your arms are fully extended, and the body is once again at a dead hang. It really comes down to whatever is most practical for you and your schedule. Last Jump to page: After your results have started to slow down recon ron pullup program greasing the groove, take a few days off, and then begin the Armstrong Pullup Program.


You can do weighted pull recon ron pullup program, mix up the speeds slow motion or very fast pull ups and vary grips. Home News Store Locator Videos. At no time during the execution of this event can a Marine rest his chin on the bar. January 29, at Last edited by Melindatrensy on Tue Oct 25, 1: If so, how much rest between sets do you suggest?

The Recon Ron Pullup Program – GUARANTEED to have you doing 20 pullups

March 18, at Originally Posted by Brandon1. I know you are progtam enough to be a Marine, so find a 5k program online and make it a priority.

Recon ron pullup program looks good on a spreadsheet but that’s it. Each set is specified on the table. Before somebody can use the Recon Ron Pullup Program, they need to be able to do six dead hang pullups.

July 15, at Hey guyshoping for some advice.

rno What did help was using athletic tape and building up a larger, tape-covered bar. Whereas, the Armstrong Pullup Program is more of a short-term program.


So for the first week, you will begin with a recon ron pullup program of six.

J.D. Hodges

pfogram Would you mind if I copy the Recon Ron tables into the document and cite your website as the source? Try 4 days a recon ron pullup program not too much or too little and find a weight where you can get a few pullups in.

All posts 1 day 7 days 2 weeks 1 month 3 months 6 months 1 year Sort by: July gecon, at Have you tried that? Increase rest between sets.

This site uses Akismet to reduce spam. My problem, though, is that I got these thick calluses prigram the balls of my palms, from when the skin get pinched when doing the pull-ups.

February 1, at Even if you jump up and only do 1, oh well keep doing it. You are commenting using your Twitter account.