Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. 31 Dec Sufferers of nervous illness regard Self Help for Your Nerves as their bible The book also shows the Dr Claire Weekes method, a practical.
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Thanks for telling us about the problem. Jan 23, Lulu rated it did not like it. You’ll get most of what you need in the first pages. Cannot recommend highly enough. Oct 31, Bee rated it it was amazing Shelves: Can I buy a pocket Claire app? Read more Read less. I wish I could write Dr. Because it helped me so much. Look also for her recordings, which seem even more powerful than the book, judging from the sample I heard. Amazon Drive Cloud storage from Amazon. You need to essentially give into whatever physical response your body is having, observe it as clinically werkes possible, and then use a bit of mental visualization to ‘float past’ it.
Sandy Frank rated it it was amazing Jan 22, This guide offers the most comprehensive insight and advice into coping with nervous stress.
Complete Self Help for Your Nerves by Claire Weekes
This book, as well as a steady practice of meditation, helped me kick the panic habit. This guide offers the most comprehensive insight and advice weekez coping with nervous stress. Oct 10, Steph rated it liked it. Sep 01, Tanja rated it it was amazing. Acknowledging Facing Floating Letting time pass Trying to shut down anxiety and stress doesn’t work. Overcoming Anxiety, 2nd Edition Helen Kennerley. I sadly cannot suggest reading this. Alexandra Popovic rated it it was ok Sep 04, Xiabei Zhong rated it it was amazing Jan 05, Her advice is simple, clear and really does work at least for me.
I help people with their thinking, emotions, relationships and beliefs every day.
I was able to sleep only by taking a tranquilizer. This book has definitely helped me in the sense that it has given me a completely different perspective compared to what I had before reading this book.
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. Self Help for Your Nerves Claire Weekes Thorsons- Anxiety – pages 0 Reviews Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful wee,es to dealing with nervous illness – Self Help for Your Nerves.
Essential Help for Your Nerves: She knows what she is talking about. It’s an old book but I thought I’d give it a try and I couldn’t believe how anyone could describe so accuratley what I was going through. Your recently viewed sslf and featured recommendations. My heart beats too fast. When I was recommended this book as “the bible for dealing with anxiety” I was a bit sceptical, but now I honestly think it’s worth its reputation.
The book says those symptoms are all the result of adrenalin and it’s nothing to worry about. Scientists may not understand the neurology Claire Weekes’ book and others like it spelled the decline of psychoanalysis in therapy for people suffering from mental illness.
Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
These items are shipped from and sold by different sellers. The whole time reading it I kept just wishing I would have found it sooner already. Sponsored products related to this item What’s this? Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
Ideally in this cycle, you will help yourself avoid what’s called ‘second fear’ – a fear of the physical response claife your actual fear returning. So watch me float away, peeps I am so glad a friend on Instagram recommended this book! Want to Read Currently Reading Read.
Hope and Help for Your Nerves by Claire Weekes
She takes the shame out of anxiety by referring to the illness as “severe sensitization” of the nervous system. Nerves become sensitized after a surgery, a major illness, prolonged I don’t know if this book is still in print, but it’s worth scoping around used book stores to find a copy so you can underline passages.
Return to Book Page. Be the first to ask a question about Hope and Help for Your Nerves. Claire explains how, and is gently encouraging. Self-Help for Your Nerves: